Hooping helps kids create a sense of community with classmates where they can practice team building and sharing.
Hooping encourages unwavering self-esteem for those who participate. Learning a new skill and persisting when things are difficult helps kids “bounce back” when things feel tough for them.
Practicing hooping actually makes us smarter! Studies show that hooping balances brain hemispheres & strengthens memories.
Hooping promotes laughter and joy which improves mood even after you’re done hooping.
Hoop aerobics or hoop dancing can burn 300- 600 calories in an hour while you have fun hooping. The energy burning spike begins to decrease after the first 10 mins of highly active hooping, hence making the calorie burning range fluctuate.
Hooping encourages unwavering self-esteem for those who participate. Learning a new skill and persisting when things are difficult helps kids “bounce back” when things feel tough for them.
Practicing hooping actually makes us smarter! Studies show that hooping balances brain hemispheres & strengthens memories.
Hooping promotes laughter and joy which improves mood even after you’re done hooping.
Hoop aerobics or hoop dancing can burn 300- 600 calories in an hour while you have fun hooping. The energy burning spike begins to decrease after the first 10 mins of highly active hooping, hence making the calorie burning range fluctuate.